fDiets - Diet Plan
Your guide to getting fatter
Rate of gain:
5 lb(s) per month
Basic calorie requirement:
2192 per day
Extra calories needed:
583 per day
Total calories to eat:
2775 per day
Time to reach 700 lbs:
7 year(s), 11 month(s)
To gain 1lb of fat the human body needs to eat an extra 3500 calories on top of those it needs to maintain its current weight. The above figures were calculated from your activity level, height, weight and age (All figures are approximate only).
Explaination of calculations

Food for a typical day
Breakfast
Prunes and RibenaA tin of prunes in fruit juice and a can of Sparkling Ribena.
550 calories1g fat
Lunch
A slice of pizza, a cream cheese sandwich and a can of colaA slice of thin base cheese and tomato pizza, two slices of white bread with 30g of full fat cream cheese and a can of cola.
625 calories21g fat
Dinner
Jacket potato with coleslaw and bean salad with fruit juice; tea and cookiesA baked jacket potato with a tablespoon of coleslaw and a serving of bean salad, with a glass of fruit juice. A cup of white tea with sugar and five chocolate chip cookies.
955 calories39g fat
Snacks
Chocolate bar, iced doughnutOne small fruit and nut chocolate bar, one iced doughnut.
879 calories54g fat
Total Consumption:
3009 Calories115g Fat